The Safe Strategy to Get Into Shape Before Summer

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By : Jerry Macnamara
Submitted 2011-03-10 09:04:39 Bathing suit season is coming quickly and this has folks taking on brand-new eating habits (shunning those of the winter season) and promising themselves that they will get in shape before the weather prevents them from hiding their bodies under heavy layers of clothing. So many people resort to extreme measures with their workouts because they're eager to lose weight and get in shape before any other people are able to see their bodies. Sadly, trying to get in shape too fast could really damage your health. Doctors everywhere agree that it won’t help you to simply jump into a daily workout routine. So what are you supposed to do in order to get in shape before bathing suit season gets here?
Before you do anything else,[link widoczny dla zalogowanych], you have to see your doctor. Ask your physician to give you a comprehensive physical exam. This can help you see exactly what your kick off point is before you start working out and trying to get in shape. Your doctor will help you figure out how much you should weigh and what your body mass index should be as well as letting you know if you have any specific health conditions that you need to remember when you start working to get in shape. Your doctor can help you set up a good diet plan so that you can get your diet regime under control as well.
Start gradually. Don’t try and run five miles immediately. A good system for working your way directly into shape is Couch to 5K. This is a plan that little by little steps up your running schedule until you are ready to take on a 5K marathon. Of course, to get in shape you'll want to do more than merely run. You also need to get started doing some weight training and cardio workouts as well. If you do not have time for that many exercise sessions, find a way to apply the Couch to 5K program to a swimming regimen so that you can work all of your body systems slowly but surely.
Put together a support group. Sure putting on excess weight can be embarrassing,[link widoczny dla zalogowanych], but you stand a better chance of losing weight and getting into shape if you find a few folks to work with. You can work together to eat right and exercise—these are folks who can check out weight watchers meetings with you, take exercise classes with you, etc. For folks who are uneasy doing this with people they know "in real life" they can find emotional support online. There a wide range of internet organizations for people who are attempting to lose weight that you can join.
The uncomplicated truth is that it is going to take time to shed weight and get into shape. The quicker you start to change things for the better,[link widoczny dla zalogowanych], the better off you could be. The sooner you start to make your changes, the easier it is going to be to slowly and steadily get into shape. Try to bear in mind this is a scenario when slow and steady does win the race: your health and body will thank you for your efforts in bathing suit season.